Guided meditations

Meditation in Tenerife

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Meditation in Tenerife

Meditation on an audio

Do you give yourself the gift of a relaxing meditation? To enjoy the moment more and to feel relaxed?!


What do you like to do, to feel relaxed?
A friend asked me: 'I often feel stressed...
What do you do to relax? I made a flyer of that. See here on the right. I'm curious: what is your way of relaxing? And do you recognize 1 or more of these in the flyer?